One of my latest obsessions is the website Pinterest (if you want to follow me, my username is: maghaseman). I spend way too much time there pinning things to plan the wedding that is non-existent, the house I’ll never be able to afford and the vacation of my dreams. There are a few things I do pin that I actually use though, including workouts. I came across this wonderful routine about a month ago and have tried it a few times. I love Caitlin’s Blog Fit Fab Cities and have tried a lot of her ideas.
This particular routine, The 5-4-3-2-1 Workout, is such a great idea, it’s quick and, as Caitlin says in her blog, easy to fit into a busy schedule, and I love the formatting (bright colors). However, as I was doing the exercise I found that I lost track of the workout. I have always struggled with workouts that have too much variety, some people enjoy the variety because it keeps it interesting but for me personally it doesn’t work. The other thing I didn’t like was that it was missing ab exercises. So I revamped it a little to suit my own needs:
You can download the printable version by clicking this link: 5-4-3-2-1 workout.
I kept Caitlin’s cutesy rainbow formatting and a lot of her content. I replaced her 4 minute section with ab exercises. Hope you enjoy it!
(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)
Leave a comment: What kind of exercises do you enjoy? How do you fit workouts into your busy schedule?