This workout (originally created over at Fit Fab Cities) is another designed to be done in whatever amount of time you have available for it. There are FOUR sets with FOUR individual exercise per set (hence the title).
Beginners should take breaks whenever needed. Intermediates should take short breaks between exercises and longer breaks between sets. Advanced exercisers should limit breaks to only between sets. and again… DRINK WATER!
Printable version, click here.
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