Thigh Pyramid

I’m not really sure what happened, but sadly the writing for this post got lost and replaced with Your Best Butt forward. All my genius is just gone forever. *le sigh*

Anyway, The printable workout is still here and that’s probably what you came here for anyway. Sooooooooooo… enjoy:

Download the printable version here.;dcadv=3632184;sz=180×150;lid=41000613802463511;pid=460645;usg=AFHzDLvU0_gKNE9cK5GWf6XVSPw2qvmVCg;;pubid=575791;price=%2415.98;title=Workout+essential.+Thi…;merc=Kohl%27s;;width=85;height=85;dcadv=3632184;sz=180×150;lid=41000613802463511;pid=1402895;usg=AFHzDLvfgbka0eAMSU0j6whpSzLrgTZSfg;;pubid=575791;price=%2424.98;title=Whether+you%27re+out+wal…;merc=Kohl%27s;;width=85;height=85;dcadv=3632184;sz=180×150;lid=41000613802463511;pid=1263247;usg=AFHzDLvYfTp0BWh2JeV7kJf4Mu1FWnz2xg;;pubid=575791;price=%2419.98;title=This+Natural+Fitness+y…;merc=Kohl%27s;;width=85;height=85
Below is a description of how to do these workout moves. For a full list you can check out my glossary here. You can also find more printable workouts by clicking here.

Stand with feet shoulder-width apart, arms by sides, bend your knees slowly until your upper legs are parallel with the floor and raise arms straight to shoulder level in front of you. Your chest should be slightly forward and your knees should not extend past your toes. Immediately return to standing with arms by side. 

<!– /* Font Definitions */ @font-face {font-family:Cambria; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Cambria; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;}

Take a big step forward with your left foot, bend your knees and lower your body until both legs form 90-degree angles. Push off with your left foot and stand back up. Do reps, and then repeat on other leg. 

Toe Touches 
Stretch out your lower back and butt muscles. Stand with feet hip-width distance apart. Stretch up with your hands straight above your head. Bend at the hips touch your right fingers to your left toes and twist so your left arms reaches toward the ceiling. Hold then straight up to standing and switch sides.

Wall Sit
Press your back against a wall. Keep back flat against the wall slide down until knees are bent at a 90-degree angle. Hold.
Jumping Jacks

Starting standing with feet together and arms straight by your sides. Jump up and spread your arms and legs wide as you land. Jump up again to return to center.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s