Exercise is important to a healthy lifestyle for many reasons, regardless of your age, sex, or physical ability.
To accomplish this week’s wellness goal you’ll need to try a new form of exercise. A few ideas include: yoga, walking during your breaks at work or school, running, lifting weights, swimming, etc. The idea is to try something you maybe have been wanting to try but haven’t for whatever reason.
You can check out my Fitness Page for a few ideas if you are unsure about where to start.