12 Weeks of Wellness: Balance

Food companies have us hooked by strategically including choice ingredients in their food: sugar, salt and fat. These three ingredients offer instantaneous bliss that causes us to continue to pursue happiness by overindulging. You really can’t eat just one. Be sure to pay attention to the amount of sugar and salt you are consuming to avoid some serious health problems in the present and in the future.

This week balance: limit your overall sugar and salt intake

CLICK THE WEEK FOR MORE INFORMATION ON WHY THESE ARE IMPORTANT TO YOUR WELLNESS

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