12 Weeks of Wellness: Practice

The 10th week of wellness is upon us. It’s important to remember to have fun in life. If you have a hobby already great keep at it, keep practicing! If you don’t, I am giving you permission to give yourself time to relax and do something you enjoy. I will even send signed notes that you can give to your boss. That probably won’t do anything but I am willing to do that for you anyway. Just shoot me an email.

PHYSICAL & SOCIAL

  • Any team sport
  • yoga
  • Extreme sports
  • Contemporary dance
  • Boxing
  • Martial arts
  • Volunteering
  • Traveling
  • Bodybuilding


ARTISTIC

  • Taking up an instrument
  • Pottery
  • Photography
  • Learning graphic design
  • Watercolor painting
  • Wood-working
  • Sculpting
  • Building models

INTELLECTUALLY STIMULATING

  • Learning a new language
  • Researching a topic
  • Blogging
  • Playing simulation games
  • Creating a comic book
  • Writing poetry
  • Songwriting
  • Completing word games and puzzles
  • Becoming a chess master


COLLECTIONS

  • Wine
  • Shot glasses
  • Postcards
  • Comic books
  • Memorabilia
  • LPs
  • Sports cards and paraphernalia
  • Beanie babies
  • Beer bottles
  • Antique lighters
  • Cigars
  • Pulp literature
  • License plates
  • Decks of cards
  • Stamps


This week practice: take up a new hobby

Click the week for more information on each of these topics that are important to your wellness:

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