9 Awesome Fitness and Nutrition Apps

I am obsessed with my iPhone. I have my phone with me at all times to check in on my Etsy shop, to keep up with my friends on social media platforms (Twitter, Instagram, Facebook) and to research new project ideas on Pinterest. Come to think about it… this might not be healthy… I probably need help… Well I’ll worry about that later.

I am always looking for new apps to help me with the simplest of tasks. With that said, my iPhone has become my most reliable workout buddy. Here are some of my favorite apps for gym and home workouts.

Free Fitness

  • Bit Timer is a great app for strength training intervals. You can set the work time, rest time and the number of intervals you wish to repeat. Play your get pumped music in the background and the app will alert you when it’s time to start and end.
  • Gymboss allows you to create a timer with intervals and rounds. It also has preset programs and a basic stop watch.
  • Nike Training Club comes with various workouts and workout programs at the beginner, intermediate or advanced level. Use it for cardio, strength or a combo and set goals for toning, leaning out, getting strong or targeting certain areas. You can preset the amount of time and play your own music in the background.
  • Map My Run means you no longer have to estimate how far you’ve run, this app uses GPS to actually track them. You can change your activity to bike, run, walk and even hike. You can also create pre-made routes to make sure you’re covering the proper distance to meet your goals. Plus you can post your runs to Facebook and Twitter and use the Map My Run community to keep you motivated!
  • Fitness Pro is a great app for fitness junkies and newbies alike. It’s a great guide to new exercises and proper use of gym equipment. It’s not very useful at home but great for the gym.

Paid Fitness

  • Map My Run also has an MVP paid option which gives you coaching so I’m listing it a second time.
  • 10k Pro is a couch to 10k program that has preset goals for 30 days. You begin each day and follow the instructions for a certain amount of time. These instructions are spoken to you as you go along so there’s no need to keep an eye on the time. Fitnesity also has apps with a similar formate for situps, squats, arms, pushups, abs, pullups, cardio etc.
  • Yoga Studio offers classes for all levels and in varying lengths of time. You can specify the ambient sound and leanr about 250 different poses.

Free Nutrition

  • Lose It! is a food journal app to track how many calories are going in and how many are going out.
  • Fooducate helps you out when shopping for food. Use the scanner to scan the barcode of a product and the app assigns a grade based on health.

Give these apps a try and let me know what you think in the comments below.

-XOXO-

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