Category Archives: Body Image

12 Weeks of Wellness: Excite

We’ve made it, it’s the final week of wellness. Congratulate yourself because you just spent the last twelve weeks investing in your health. I’m so proud of you! The last order of business is to focus on your external appearance. Your self-confidence runs deep and, believe it or not, promotes your health. Go forth and project this into the world.

This week excite: update your closet to suit your personal style and make an impression

Click the week for more information for why these are important to your wellness

Mighty Squats Challenge

Squats… it’s a horrible word, but a wonderful workout especially if you want a nice round butt (yoga pants can help with this as well). Surprisingly, I watch this video (and do the workout, I swear) every other day. Cassey Ho is super (impossibly) peppy and also inspirational.  I’ve watched (and done, I swear) her other videos available on YouTube and her blog.

If you like the song Call Me Maybe by Carly Rae Jepsen (or at least think it’s catchy like I do) then this squats challenge is strangely quite enjoyable. AND it only takes about six minutes, BUT if you want to skip to the workout it starts at 31 seconds and ends at about four minutes, SO the workout is actually only about three minutes and 30 seconds long… NO BREAKS!

Now…







Do you enjoy squats? How do you tone your butt and thighs?

1-Hour Total Body Workout

I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I have to in order to keep active but mostly I enjoy activities that are exercise plus something else, like yoga for relaxation and stretching, riding a bike to a friends house, walking the long way to the grocery store, hiking and backpacking, or running to the ice cream shop.  These activities have another purpose, and yet I still get some exercise out of it. I do have a few workout plans that I like to fit each in once a week (5-4-3-2-1 workout for one) and this one.

I developed this plan for myself based on some Women’s Health Magazine workouts and an app I have for my Kindle Fire (as well as from my limited knowledge of what a good workout is). It takes an hour as is, but can easily be cut down to 45, 30 or even 15 minutes just by cutting out reps.

 
1-Hour Total Body Workout


For a printable version click the link below
1-Hour Total Body Workout




Check out my workout terms glossary. These terms are used in this workout:

Butt Kickers
Start in a standing position. Start jogging in place kicking your foot as close to your butt as you can with each step.

Clamshell
Lay on your side with both knees bent at 90 degrees. Keeping your knee bent and feet together, hinge your top leg open. Lower your knee back to starting for one rep.

Crescent Lunge with Row
Stand in crescent lunge position, one foot a large step in from of the other, the front foot flat against the floor and the knee bent 90 degrees and the back foot on tip-toes with the leg straight. Lean your chest forward slightly and with a weight in both hand, palms facing in, pull the weight straight up, elbows bending behind your body.

Dog Lifts
Start in a tabletop position, hands directly below the shoulder and knees directly below the hips, tops of feet against the floor. Keeping your right knee bent lift it from the ground up to the side until it is parallel with the floor. Slowly lower it to hover above the floor. That’s one rep, do all reps then repeat on the opposite leg.
Donkey Kicks
Start in a tabletop position, hands directly below the shoulder and knees directly below the hips, tops of feet against the floor. Keeping your knee bent lift your right foot up toward the sky, lower it back to hover over the floor with control. That’s one rep, do all reps then switch legs.

Flutter
Lay flat on your stomach. Lift your legs and arms from the mat, keep your forehead against the floor. Quickly alternate lifting your right arm with your left leg, then your left arm with your right leg.
Froggy Lifts
Lay face down on your mat with your forehead to the floor. Bend your knees to 90 degrees and flex your feet. Turn your toes out slightly keeping your heels together, lift your feet straight up removing your knees from the mat.

Hamstring Curl
Lay flat on you stomach, prop your upper body up onto your forearms. Attach ankle weights to your ankles or hold a hand weight between your feet. Slowly bend your knees, lifting the weight into the air. Carefully lower the weight toward the floor, hover above the floor, for one rep.

Hip Bridge
Lay on your back with arms by your side and feet flat against the floor, hip-width distance apart. Lift your hips from the mat until your body forms a straight line from shoulder to knee.

Inner Thigh Raise
Lying on your side pull your top leg forward into a 90-degree angle with knee resting on the floor. Lift the bottom leg a couple of inches and then lower it back to hover just above the floor. That’s one rep.
Jog-in-place
Pretty self explanatory, jog… but do it in place.
Jumping Jacks
Starting standing with feet together and arms straight by your sides. Jump up and spread your arms and legs wide as you land. Jump up again to return to center.
Knee Ups
Start standing and begin jogging in place lifting your knees as high as possible.
Leg Extension
Lie on back with knees bent. Rest your arms on the floor at should level, with palms facing up. As you lift your hips from the form to form a straight line from shoulders to hips, extend on leg in the air. Hold, then lower foot flat to floor and switch to the opposite leg.
Leg Raise
Lay down on your side, hip on the floor, and prop yourself up on your forearm. Lift your top leg straight up into the air. Lower it back down without touching your bottom leg. Repeat.


Plank
Set-up the top of a push-up position with your hands directly below your shoulder. A variation of this is to rest on your forearms with elbows directly beneath shoulders. Hold your body completely straight by engaging your abs. If you can’t hold the plank for the full duration, work up to it. Form is more important the length of time: don’t drop your hips or raise your butt.

Quad Lift
Sit with leg straight out in front of you, back straight. Place your hand on either side of your hips. Keeping your leg straight lift your right leg, lower it back to the floor, then lift your left leg, lower it. That’s one rep.

Shoulder Press
Hold a weight in each hand above your shoulders, next to your ears. With palms facing in life the weights straight up until your arms are straight directly over your shoulders. release to starting position.
Side Kick
Start in a tabletop position, hands directly below the shoulder and knees directly below the hips, tops of feet against the floor. Lift your right leg so it is extended straight back from your body. Slowly bring it around so that it is perpendicular to your body and parallel to the floor. Return it to straight behind you for one rep. Do reps then repeat on opposite leg.
Side Plank
Lie on your side with your legs straight. Prop yourself up with your hand directly below your shoulder (or on your forearm with your elbow directly below your shoulder). Your body should form a diagonal line with your feet stacked on top of each other. If you can’t hold the plank for the full duration, work up to it. Form is more important the length of time: be sure your hips and knees stay of the floor.

Ski Hops
Starting in a standing position with knees slightly bent and chest forward, quickly jump from side to side over an imaginary line. Land each time with feet hip-width distance apart. When you land where you began (2 jumps) that’s one rep.
Squat
Stand with feet shoulder-width apart, arms by sides, Squat slowly until both knees are bent 90 degrees and raise arms straight to shoulder level in front of you. Immediately rise out of squat, returning to standing with arms by side.

Static Lunge
Begin with right leg one large step in front of the left leg. Lower your body until both knees from a 90-degree angle. Don’t touch your back knee to the ground. Lift yourself out of the lunge. Do reps then switch to left leg.

 

Triangle Pushup
Do a pushup but instead of placing hand outside of your body, move them in under your chest with index finger and thumb touching to form a triangle.
Tricep Dip
Find an elevated surface such as a step, a coffee table over a chair. Place your palms on the surface directly behind your body. Hold yourself up and gently lower yourself down using your arms. When your arms make a 90-degree angle behind you lift yourself back up to the starting position.
Tricep Extension
Hold one 10- to 15- pound weight in both hands. Place it behind your head and with control lift it over your head.
V-Lift
Hold a weight in each hand, arms at your side with palms facing in. Lift with straight arms and open them into a v-shape until arms are parallel with the floor.  Hold then carefully release to starting position.

Whether you enjoy working out or not, how do you keep in shape? Try the workout, tell me what you think; I appreciate constructive criticism.

1-Hour Total Body Workout

I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I have to in order to keep active but mostly I enjoy activities that are exercise plus something else, like yoga for relaxation and stretching, riding a bike to a friends house, walking the long way to the grocery store, hiking and backpacking, or running to the ice cream shop.  These activities have another purpose, and yet I still get some exercise out of it. I do have a few workout plans that I like to fit each in once a week (5-4-3-2-1 workout for one) and this one.

I developed this plan for myself based on some Women’s Health Magazine workouts and an app I have for my Kindle Fire (as well as from my limited knowledge of what a good workout is). It takes an hour as is, but can easily be cut down to 45, 30 or even 15 minutes just by cutting out reps.

1-Hour Total Body Workout

For a printable version click the link below
1-Hour Total Body Workout

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Whether you enjoy working out or not, how do you keep in shape? Try the workout, tell me what you think; I appreciate constructive criticism.

How to Yoga: and Other Life Lessons

I have been practicing yoga routinely since I started college, four years ago. Before that it was an occasional activity that I enjoyed but was never too attached too. Now, I find it hard to sleep, and my muscles feel stiff if I miss even a day. I feel that every person has a different experience when practicing yoga, and I don’t claim to be an expert, or even that good at it, but I do think that I have learned a few thing in my four years.

Stay Present
My life is full of distractions: what are we having for dinner, I need to check my email, how much homework do I have, etc. Yoga is my escape from all of that.  The only problem is letting myself escape.  Most of the time my mind wanders away from quality breathing and properly setting-up poses to these other thoughts that seem so urgent. When I DO get my thoughts focused in, not only does this helps with my yoga practice, but also helps de-clutter my life.

Wear Yoga Pants


‘nough said

Breathe
If there is one thing I know, it’s that breathing is the best medicine, both inside and outside the yoga practice. Breathing is something that’s taken years of practice for me to learn especially with tough poses. The same way a sigh can relieve tension during a stressful argument, the proper exhale or inhale of breathe can relieve tension in muscles.

Don’t Give Up
There are hundreds of poses that are too difficult for me to even fathom at this point in my yoga practice. I know it will take time and practice to get there, but I won’t get there if I give up.

Laugh at Yourself
Every sport and activity on the planet has a few nuts who take it too seriously. I always take time to laugh at the nut I see in myself. I wrote this song to Tik-Tok by Ke$ha once.

Wake up in the morning feeling like Siddhartha, grab my mat it’s on the floor this isn’t Sparta, start chlid’s pose, downward dog, sun salutations holmes, ‘Cause when I do lotus pose, I can be like “om.” 😉

Also, Yoga: the complete and balanced parts of breakfast.

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

How to Yoga: and Other Life Lessons

I have been practicing yoga routinely since I started college, four years ago. Before that it was an occasional activity that I enjoyed but was never too attached too. Now, I find it hard to sleep, and my muscles feel stiff if I miss even a day. I feel that every person has a different experience when practicing yoga, and I don’t claim to be an expert, or even that good at it, but I do think that I have learned a few thing in my four years.


Stay Present
My life is full of distractions: what are we having for dinner, I need to check my email, how much homework do I have, etc. Yoga is my escape from all of that.  The only problem is letting myself escape.  Most of the time my mind wanders away from quality breathing and properly setting-up poses to these other thoughts that seem so urgent. When I DO get my thoughts focused in, not only does this helps with my yoga practice, but also helps de-clutter my life.



Wear Yoga Pants


‘nough said

Breathe
If there is one thing I know, it’s that breathing is the best medicine, both inside and outside the yoga practice. Breathing is something that’s taken years of practice for me to learn especially with tough poses. The same way a sigh can relieve tension during a stressful argument, the proper exhale or inhale of breathe can relieve tension in muscles.



Don’t Give Up
There are hundreds of poses that are too difficult for me to even fathom at this point in my yoga practice. I know it will take time and practice to get there, but I won’t get there if I give up.


Laugh at Yourself
Every sport and activity on the planet has a few nuts who take it too seriously. I always take time to laugh at the nut I see in myself. I wrote this song to Tik-Tok by Ke$ha once.

Wake up in the morning feeling like Siddhartha, grab my mat it’s on the floor this isn’t Sparta, start chlid’s pose, downward dog, sun salutations holmes, ‘Cause when I do lotus pose, I can be like “om.” 😉

Also, Yoga: the complete and balanced parts of breakfast.


The 5-4-3-2-1 Workout (my version)

Maggie's Mind Mumbles//: 5-4-3-2-1 Workout

One of my latest obsessions is the website Pinterest (if you want to follow me, my username is: maghaseman).  I spend way too much time there pinning things to plan the wedding that is non-existent, the house I’ll never be able to afford and the vacation of my dreams.  There are a few things I do pin that I actually use though, including workouts.  I came across this wonderful routine about a month ago and have tried it a few times.  I love Caitlin’s Blog Fit Fab Cities and have tried a lot of her ideas.

This particular routine, The 5-4-3-2-1 Workout, is such a great idea, it’s quick and, as Caitlin says in her blog, easy to fit into a busy schedule, and I love the formatting (bright colors).  However, as I was doing the exercise I found that I lost track of the workout.  I have always struggled with workouts that have too much variety, some people enjoy the variety because it keeps it interesting but for me personally it doesn’t work.  The other thing I didn’t like was that it was missing ab exercises.  So I revamped it a little to suit my own needs:

54321 workout, schedule, busy, fitness nuts
You can download the printable version by clicking this link: 5-4-3-2-1 workout.


I kept Caitlin’s cutesy rainbow formatting and a lot of her content.  I replaced her 4 minute section with ab exercises.  Hope you enjoy it!

**Update: Check out my workout terms glossary.

These are the terms used in this workout:

Bicycle Crunch
Lay flat on your back. Place your hands behind your head, lift your left leg straight up about 2 inches from the ground and bring your right knee up to form a 90-degree angle. As you do this pull your left shoulder away from the mat bringing your left elbow to your right knee. Make sure you don’t pull your head forward with your arms but rather keep your gaze upward and use your hand for neck support only. Now switch, pull your right elbow to your 90-degree-bent left knee and straighten your right leg to hover above the floor.


Crunch
Lay flat on your back. Place your hands behind your head, and your feet flat on the floor. Pull your shoulders away from the mat. Make sure you don’t pull your head forward with your arms but rather keep your gaze upward and use your hand for neck support only. Lower yourself back to the mat.

High Knees
Start standing and begin jogging in place lifting your knees as high as possible.


Jumping Jacks
Starting standing with feet together and arms straight by your sides. Jump up and spread your arms and legs wide as you land. Jump up again to return to center.

Lunge
Take a big step forward with your left foot, bend your knees and lower your body until both legs form 90-degree angles. Push off with your left foot and stand back up. Do reps, and then repeat on other leg.


Plank
Set-up the top of a push-up position with your hands directly below your shoulder. A variation of this is to rest on your forearms with elbows directly beneath shoulders. Hold your body completely straight by engaging your abs. If you can’t hold the plank for the full duration, work up to it. Form is more important the length of time: don’t drop your hips or raise your butt.

Pushup
Lay on your belly with hand flat on the floor on either side, forearms perpendicular to the floor. Stiffen body and literally push yourself away from the ground, hinging at the toes. When arms are straight hold and with control release your body, hover above the ground and repeat.

Squat
Stand with feet shoulder-width apart, arms by sides, Squat slowly until both knees are bent 90 degrees and raise arms straight to shoulder level in front of you. Immediately rise out of squat, returning to standing with arms by side.

Tricep Dip
Find an elevated surface such as a step, a coffee table over a chair. Place your palms on the surface directly behind your body. Hold yourself up and gently lower yourself down using your arms. When your arms make a 90-degree angle behind you lift yourself back up to the starting position.

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Leave a comment: What kind of exercises do you enjoy?  How do you fit workouts into your busy schedule?

The 5-4-3-2-1 Workout (my version)

One of my latest obsessions is the website Pinterest (if you want to follow me, my username is: maghaseman).  I spend way too much time there pinning things to plan the wedding that is non-existent, the house I’ll never be able to afford and the vacation of my dreams.  There are a few things I do pin that I actually use though, including workouts.  I came across this wonderful routine about a month ago and have tried it a few times.  I love Caitlin’s Blog Fit Fab Cities and have tried a lot of her ideas.

This particular routine, The 5-4-3-2-1 Workout, is such a great idea, it’s quick and, as Caitlin says in her blog, easy to fit into a busy schedule, and I love the formatting (bright colors).  However, as I was doing the exercise I found that I lost track of the workout.  I have always struggled with workouts that have too much variety, some people enjoy the variety because it keeps it interesting but for me personally it doesn’t work.  The other thing I didn’t like was that it was missing ab exercises.  So I revamped it a little to suit my own needs:

ImageYou can download the printable version by clicking this link: 5-4-3-2-1 workout.

I kept Caitlin’s cutesy rainbow formatting and a lot of her content.  I replaced her 4 minute section with ab exercises.  Hope you enjoy it!

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Leave a comment: What kind of exercises do you enjoy?  How do you fit workouts into your busy schedule?

Mermaid v. Whale

The other day I was on Facebook having a conversation with one of my friends.  Full-blown conversations online have always bothered me for some reason.  Continually commenting on some status back and forth until one of you finally decides to just stop saying things.  It seems silly to formally end it by saying something like “Well I have to go now,” because it’s a comment.  Anyway that’s beside the point.

My point is that while I didn’t enjoy the media for having the conversation I did enjoy the topic (and I hope to continue the discussion when I see my friend next).  We were discussing, of all things, weight.  As in size: fat or thin, big or small, whale or mermaid etc.  The conversation was started from a post I shared from a friend on Facebook.  This post to be exact:

Image

“A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer, do you want to be a mermaid or a whale?”

The story goes, a woman (of clothing size unknown) answered the following way: 

“Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness.

They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia.

They sing incredibly well and sometimes even are on CDs. They are impressive and dearly loved animals, which everyone defend and admires.

Mermaids do not exist.

But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish?

They would have no sex life and could not bear children.  Yes, they would be lovely, but lonely and sad.  And, who wants a girl that smells like fish by his side?

Without a doubt, I’d rather be a whale.

At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.

We women, we gain weight because we accumulate so much wisdom and knowledge that there isn’t enough space in our heads, and it spreads all over our bodies.  We are not fat, we are greatly cultivated.

Every time I see my curves in the mirror, I tell myself: “How amazing am I ?! “

(The girl on the picture is French model Tara Lynn)”

My friend commented that first, humans should be neither whales nor mermaids but humans and second, that he doesn’t like “polarized arguments on either side glorifying either ideal to the extent of unhealthy life habits.”  Both of which are good points.  In responding to him (in the Facebook conversation way that I so enjoy) I started talking about the reasons I shared this particular post: “I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.”  I also realized that I have a lot to say about being healthy and my whole life is very focused on size.

The people who surround me spend a lot of time talking about what not to eat and how to stay thin.  The TV shows I watch show “perfect” women.  The magazines I read talk about how best to cut calories and the best workout plan for a flat stomach.  I know I’m guilty of thinking my thighs are too big but I’m also guilty of thinking I’m smokin’ hot within the same day.  And I know I’m not alone.

And all of this, and the realization that all my writing from the past are basically blog posts, led me to decide that I wanted to start a blog.  I want to write about all the things that go into living a healthy life (as far as I know).  I want to share recipes that are healthful, yoga routines that help to balance and a general lifestyle that refreshes.  I want to share the things that happen in my brain and in return I want to discover what others will share with me.

So to begin I’ll introduce myself.  My name is Maggie Haseman.  I am 21 years old.  I currently study restoration ecology in rangeland ecosystems at Colorado State University in Fort Collins Colorado.  My interests include, healthful cooking, practicing yoga, nurturing and collecting plants, playing board and card games, learning as much as I can, teaching others about what I know, reading and getting lost in stories, writing about what I think, laughing a lot, singing to my favorite songs, dancing like a crazy person, listening to music and to what others have to say, talking about things that do matter and things that don’t matter, tasting delicious food, entertaining friends and family, making and viewing art.  I could go on; But I won’t.

 

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

This is me.  I would love to hear from you; who are you?  What do you think about the mermaid vs. whale discussion?  How do you live happily and healthfully?

Mermaid v. Whale

The other day I was on Facebook having a conversation with one of my friends.  Full-blown conversations online have always bothered me for some reason.  Continually commenting on some status back and forth until one of you finally decides to just stop saying things.  It seems silly to formally end it by saying something like “Well I have to go now,” because it’s a comment.  Anyway that’s beside the point.

My point is that while I didn’t enjoy the media for having the conversation I did enjoy the topic (and I hope to continue the discussion when I see my friend next).  We were discussing, of all things, weight.  As in size: fat or thin, big or small, whale or mermaid etc.  The conversation was started from a post I shared from a friend on Facebook.  This post to be exact:


Image
“A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer, do you want to be a mermaid or a whale?”

The story goes, a woman (of clothing size unknown) answered the following way: 


“Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness.


They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia.


They sing incredibly well and sometimes even are on CDs. They are impressive and dearly loved animals, which everyone defend and admires.


Mermaids do not exist.

But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish?

They would have no sex life and could not bear children.  Yes, they would be lovely, but lonely and sad.  And, who wants a girl that smells like fish by his side?

Without a doubt, I’d rather be a whale.

At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.

We women, we gain weight because we accumulate so much wisdom and knowledge that there isn’t enough space in our heads, and it spreads all over our bodies.  We are not fat, we are greatly cultivated.

Every time I see my curves in the mirror, I tell myself: “How amazing am I ?! “

(The girl on the picture is French model Tara Lynn)”

My friend commented that first, humans should be neither whales nor mermaids but humans and second, that he doesn’t like “polarized arguments on either side glorifying either ideal to the extent of unhealthy life habits.”  Both of which are good points.  In responding to him (in the Facebook conversation way that I so enjoy) I started talking about the reasons I shared this particular post: “I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.”  I also realized that I have a lot to say about being healthy and my whole life is very focused on size.

The people who surround me spend a lot of time talking about what not to eat and how to stay thin.  The TV shows I watch show “perfect” women.  The magazines I read talk about how best to cut calories and the best workout plan for a flat stomach.  I know I’m guilty of thinking my thighs are too big but I’m also guilty of thinking I’m smokin’ hot within the same day.  And I know I’m not alone.

And all of this, and the realization that all my writing from the past are basically blog posts, led me to decide that I wanted to start a blog.  I want to write about all the things that go into living a healthy life (as far as I know).  I want to share recipes that are healthful, yoga routines that help to balance and a general lifestyle that refreshes.  I want to share the things that happen in my brain and in return I want to discover what others will share with me.

So to begin I’ll introduce myself.  My name is Maggie Haseman.  I am 21 years old.  I currently study restoration ecology in rangeland ecosystems at Colorado State University in Fort Collins Colorado.  My interests include, healthful cooking, practicing yoga, nurturing and collecting plants, playing board and card games, learning as much as I can, teaching others about what I know, reading and getting lost in stories, writing about what I think, laughing a lot, singing to my favorite songs, dancing like a crazy person, listening to music and to what others have to say, talking about things that do matter and things that don’t matter, tasting delicious food, entertaining friends and family, making and viewing art.  I could go on; But I won’t.

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This is me.  I would love to hear from you; who are you?  What do you think about the mermaid vs. whale discussion?  How do you live happily and healthfully?