Category Archives: create

12 Weeks of Wellness: Create

Studies show that the majority of people eat fewer than 70% of meals at homes. Reclaim your kitchen, reinstate family dinner, eat together, learn to cook and shop for food (don’t forget your reusable shopping bags!), invest in and value your food, and plant a garden to grow your own ingredients. During the 11th week of wellness, I encourage you to make at least 90% of meals at home. 

Check out my recipes page for ideas.

This week create: eat only food that was prepared at home

Click the week for more information for why these are important to your wellness