Category Archives: energy

Top 5 Green Actions

Lately I’ve been noticing that I am easily distracted. I get my mind set on doing something based on what an “expert in the field” is saying only to turn around and hear another “expert” telling me I need to be doing something else. With all the modes of communication available to me it’s easy to be bogged down with excessive information. I feel like they are just throwing bits and pieces of stories at me and hoping something will stick.

This is especially true when it comes to living green. There are about a hundred thousand things everyone could be doing to build a better world but it would be impossible for every person to do each of these things. I’ve narrowed it down to what I believe are the top five things. These are the actions I personally can see myself continuing to do or working toward doing more often.

1. Buying less stuff

We live in a culture where buying and having more stuff and a bigger place to keep it all is marketed as the fastest way to find happiness. I believe this to be wrong. Work on finding happiness within yourself through relationships, hobbies and activities. Collect only things that you actually need, rather than things that are advertised to make you think you want them.

2. Buying products from socially responsible companies

There are certain things you will probably never stop buying and for each person these special items may be different. Be sure that you are purchasing your favorite items from socially and environmentally responsible companies. Follow the links to my guides below for more information:

And be sure that when you do make purchases you bring your reusable bag.

3. Using alternative forms of transportation

The most significant change an individual could make toward reducing their carbon footprint is to cut down on how much they drive. Trains, buses, bikes, carpool. Avoid spending time in a vehicle occupied only by yourself and your imaginary friend. Read more in Getting Around.

4. Eating less meat and more sustainably grown and harvested food

Meat
Recognize the importance of knowing where your food comes from and what is being used to grow or raise it. Find out more, read Buying Food: The Naked Truth about Local and Organic. Decide for yourself whether fish should be on your menu: 

5. Conserving energy and water at home

When it comes to conserving energy and water, small adjustments can have a big impact. Protect the environment by conserving energy and water with these 100+ tips. Additionally, check out The Pros and Cons of Wind Power.

Healthy Energy Drinks

It’s an all too true reality of life, noon comes and goes and takes with it your productivity and attention span. That’s when we reach for those liquid cures in hopes of actually getting some work done before the sun goes down. Be it your fifth cup of coffee, a fizzy sugary soda pop or the magic energy potion in the shiny metal can.

So I got to thinking, is there a way to get passed that afternoon sleepy slump without the sugar/caffeine? Well try these substitutes and see for yourself.

The Fire and Rain – 3-4 8oz glasses throughout the day

  • filtered water
  • 1 slice lemon
  • 1 pinch cayenne pepper

Sleep is the best thing you can do for you body in terms of keeping it functioning at optimum levels. But, let’s face it between work, family and friends and keeping up with hobbies, getting 7-8 hours every night is next to impossible. Staying hydrated is the next best thing and this drink will help you in this endeavor. It’s just water with a squeezed lemon slice and a pinch of cayenne pepper. The lemon adds flavor and is alkaline, which helps your body maintain a healthy pH level. The cayenne pepper helps raise energy levels naturally and provides protection for your heart by helping to maintain proper cardiovascular movement throughout the body.

The Elixir Vitae – as needed, during the day, not before bed

  • hot water
  • 1 1/2 – 2 tsp honey (to taste)
  • 1 inch of fresh ginger root
  • 1/4 tsp ground cardamom
  • 1/4 tsp tumeric

Cut off two thin slices of ginger and place in your cup or mug. Use a garlic press to juice the remaining ginger into your mug. Add spices, fill your mug with hot water and stir.

This delicious drink is the closest thing to a non-caffeine/refined sugar pick me up. Ginger speeds up metabolism and increases circulation. It also aids in the digestive process which can help stave off the post lunch coma that contributes to the afternoon slump. Turmeric, a cousin of ginger, also helps speed things up in the body, including energy levels. And Cardamom has long been valued medicinally for its ability to increase circulation and improve energy. Honey is mother nature’s equivalent of an energy shot and is one of the best kinds of sugars for your body.

The Preemptive Measure  – 1 glass in the morning

  • 1 ripe banana
  • 1/4 cup raw almonds or 2 tbsp almond butter
  • 1 scoop of high quality whey protein powder (low sugar content)
  • 2 washed kale leaves
  • 1/2 cup plain yogurt
  • 1 tbsp ground flax seeds
  • 1 cup milk of choice

A deficit of protein in your die is often the reason for fatigue. A morning protein shake is a really easy and delicious way to make sure that you’re starting the day off well fueled. Pair this with a piece of whole grain toast and you have everything you need to give you a solid energy foundation for the day.