Category Archives: wake up

How to Wake up Early to Workout

Busy schedules sometimes mean waking up earlier just to get a workout in. I know it’s hard, it was hard for me to wake up early just to write about waking up early to workout. But there are some benefits to getting a workout in before you really start your day.

  • Morning exercises “jump start” your metabolism and kick your body into overdrive, helping you burn more calories throughout the remainder of your day.
  • Doing something good for your body in the morning energizes you for the day.
  • Studies show that working out in the morning helps brain activity for four to ten hours after exercising. Harness your new super power toward good, not evil.
  • Regular exercise leads to better sleep quality meaning you won’t need as much and it’ll gradually be easier to wake up earlier. You might not even need an alarm some days. It’s a cycle of good health.
  • Keeping a consistent exercise schedule regulates your bodies endocrine system and circadian rhythm. This means your body will start to recognize a pattern. It won’t be confused by different wake times and will start to regulate various systems in your body.
  • Working out in the morning leads to healthier diet choices throughout their day. Endorphins tend to suppress appetite.
  • Exercising in the morning gives you an opportunity to plan your day, pray, or just be alone with your thoughts.
  • If you “get it over with” in the morning, your fitness goals are less likely to slip through the cracks of a busy life.
I hope you’re convinced to give morning exercise a try. Here are some helpful tips to help you get up earlier and get moving.
If you’re running out of workout ideas, check out my printable workouts here.