Tag Archives: body image

Mighty Squats Challenge

Squats… it’s a horrible word, but a wonderful workout especially if you want a nice round butt (yoga pants can help with this as well). Surprisingly, I watch this video (and do the workout, I swear) every other day. Cassey Ho is super (impossibly) peppy and also inspirational.  I’ve watched (and done, I swear) her other videos available on YouTube and her blog.

If you like the song Call Me Maybe by Carly Rae Jepsen (or at least think it’s catchy like I do) then this squats challenge is strangely quite enjoyable. AND it only takes about six minutes, BUT if you want to skip to the workout it starts at 31 seconds and ends at about four minutes, SO the workout is actually only about three minutes and 30 seconds long… NO BREAKS!

Now…

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Do you enjoy squats? How do you tone your butt and thighs?

1-Hour Total Body Workout

I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I have to in order to keep active but mostly I enjoy activities that are exercise plus something else, like yoga for relaxation and stretching, riding a bike to a friends house, walking the long way to the grocery store, hiking and backpacking, or running to the ice cream shop.  These activities have another purpose, and yet I still get some exercise out of it. I do have a few workout plans that I like to fit each in once a week (5-4-3-2-1 workout for one) and this one.

I developed this plan for myself based on some Women’s Health Magazine workouts and an app I have for my Kindle Fire (as well as from my limited knowledge of what a good workout is). It takes an hour as is, but can easily be cut down to 45, 30 or even 15 minutes just by cutting out reps.

1-Hour Total Body Workout

For a printable version click the link below
1-Hour Total Body Workout

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Whether you enjoy working out or not, how do you keep in shape? Try the workout, tell me what you think; I appreciate constructive criticism.

How to Yoga: and Other Life Lessons

I have been practicing yoga routinely since I started college, four years ago. Before that it was an occasional activity that I enjoyed but was never too attached too. Now, I find it hard to sleep, and my muscles feel stiff if I miss even a day. I feel that every person has a different experience when practicing yoga, and I don’t claim to be an expert, or even that good at it, but I do think that I have learned a few thing in my four years.

Stay Present
My life is full of distractions: what are we having for dinner, I need to check my email, how much homework do I have, etc. Yoga is my escape from all of that.  The only problem is letting myself escape.  Most of the time my mind wanders away from quality breathing and properly setting-up poses to these other thoughts that seem so urgent. When I DO get my thoughts focused in, not only does this helps with my yoga practice, but also helps de-clutter my life.

Wear Yoga Pants


‘nough said

Breathe
If there is one thing I know, it’s that breathing is the best medicine, both inside and outside the yoga practice. Breathing is something that’s taken years of practice for me to learn especially with tough poses. The same way a sigh can relieve tension during a stressful argument, the proper exhale or inhale of breathe can relieve tension in muscles.

Don’t Give Up
There are hundreds of poses that are too difficult for me to even fathom at this point in my yoga practice. I know it will take time and practice to get there, but I won’t get there if I give up.

Laugh at Yourself
Every sport and activity on the planet has a few nuts who take it too seriously. I always take time to laugh at the nut I see in myself. I wrote this song to Tik-Tok by Ke$ha once.

Wake up in the morning feeling like Siddhartha, grab my mat it’s on the floor this isn’t Sparta, start chlid’s pose, downward dog, sun salutations holmes, ‘Cause when I do lotus pose, I can be like “om.” 😉

Also, Yoga: the complete and balanced parts of breakfast.

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

The 5-4-3-2-1 Workout (my version)

One of my latest obsessions is the website Pinterest (if you want to follow me, my username is: maghaseman).  I spend way too much time there pinning things to plan the wedding that is non-existent, the house I’ll never be able to afford and the vacation of my dreams.  There are a few things I do pin that I actually use though, including workouts.  I came across this wonderful routine about a month ago and have tried it a few times.  I love Caitlin’s Blog Fit Fab Cities and have tried a lot of her ideas.

This particular routine, The 5-4-3-2-1 Workout, is such a great idea, it’s quick and, as Caitlin says in her blog, easy to fit into a busy schedule, and I love the formatting (bright colors).  However, as I was doing the exercise I found that I lost track of the workout.  I have always struggled with workouts that have too much variety, some people enjoy the variety because it keeps it interesting but for me personally it doesn’t work.  The other thing I didn’t like was that it was missing ab exercises.  So I revamped it a little to suit my own needs:

ImageYou can download the printable version by clicking this link: 5-4-3-2-1 workout.

I kept Caitlin’s cutesy rainbow formatting and a lot of her content.  I replaced her 4 minute section with ab exercises.  Hope you enjoy it!

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Leave a comment: What kind of exercises do you enjoy?  How do you fit workouts into your busy schedule?

Mermaid v. Whale

The other day I was on Facebook having a conversation with one of my friends.  Full-blown conversations online have always bothered me for some reason.  Continually commenting on some status back and forth until one of you finally decides to just stop saying things.  It seems silly to formally end it by saying something like “Well I have to go now,” because it’s a comment.  Anyway that’s beside the point.

My point is that while I didn’t enjoy the media for having the conversation I did enjoy the topic (and I hope to continue the discussion when I see my friend next).  We were discussing, of all things, weight.  As in size: fat or thin, big or small, whale or mermaid etc.  The conversation was started from a post I shared from a friend on Facebook.  This post to be exact:

Image

“A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer, do you want to be a mermaid or a whale?”

The story goes, a woman (of clothing size unknown) answered the following way: 

“Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness.

They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia.

They sing incredibly well and sometimes even are on CDs. They are impressive and dearly loved animals, which everyone defend and admires.

Mermaids do not exist.

But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish?

They would have no sex life and could not bear children.  Yes, they would be lovely, but lonely and sad.  And, who wants a girl that smells like fish by his side?

Without a doubt, I’d rather be a whale.

At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.

We women, we gain weight because we accumulate so much wisdom and knowledge that there isn’t enough space in our heads, and it spreads all over our bodies.  We are not fat, we are greatly cultivated.

Every time I see my curves in the mirror, I tell myself: “How amazing am I ?! “

(The girl on the picture is French model Tara Lynn)”

My friend commented that first, humans should be neither whales nor mermaids but humans and second, that he doesn’t like “polarized arguments on either side glorifying either ideal to the extent of unhealthy life habits.”  Both of which are good points.  In responding to him (in the Facebook conversation way that I so enjoy) I started talking about the reasons I shared this particular post: “I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.”  I also realized that I have a lot to say about being healthy and my whole life is very focused on size.

The people who surround me spend a lot of time talking about what not to eat and how to stay thin.  The TV shows I watch show “perfect” women.  The magazines I read talk about how best to cut calories and the best workout plan for a flat stomach.  I know I’m guilty of thinking my thighs are too big but I’m also guilty of thinking I’m smokin’ hot within the same day.  And I know I’m not alone.

And all of this, and the realization that all my writing from the past are basically blog posts, led me to decide that I wanted to start a blog.  I want to write about all the things that go into living a healthy life (as far as I know).  I want to share recipes that are healthful, yoga routines that help to balance and a general lifestyle that refreshes.  I want to share the things that happen in my brain and in return I want to discover what others will share with me.

So to begin I’ll introduce myself.  My name is Maggie Haseman.  I am 21 years old.  I currently study restoration ecology in rangeland ecosystems at Colorado State University in Fort Collins Colorado.  My interests include, healthful cooking, practicing yoga, nurturing and collecting plants, playing board and card games, learning as much as I can, teaching others about what I know, reading and getting lost in stories, writing about what I think, laughing a lot, singing to my favorite songs, dancing like a crazy person, listening to music and to what others have to say, talking about things that do matter and things that don’t matter, tasting delicious food, entertaining friends and family, making and viewing art.  I could go on; But I won’t.

 

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

This is me.  I would love to hear from you; who are you?  What do you think about the mermaid vs. whale discussion?  How do you live happily and healthfully?