Tag Archives: breathe

Summer Lovin’

I was riding my bike over to CSU campus. My mission was to deliver my boyfriends Kindle Fire to him at work. It’s about a 15-minute bike ride from our house along a bike path. I was suddenly struck by inspiration on this ride, like lightening… it was electrifying. My discovery was that I love summer. I mean I already knew that I love summer but I never knew exactly what it was about summer that I love.

I love riding my bike. There is nothing as freeing as riding a bike. The wind in my hair, my own two legs propelling me forward, a quick smile or a wave to those I pass along the way. Summer is the best time for bike rides, no ice, no rain, no gloves, no coat; only warm temperatures and sun on skin.

I love riding my bike close to the edge of the grass, where the sprinklers miss their target and droplets land on the sidewalk. It’s a refreshing burst in the heat of the afternoon when those droplets hit bare legs and arms. There’s nothing quite like that feeling.

I love the smell of a black as night, freshly re-paved parking lot baking in the sun. To me it smells slightly minty; I can’t describe it in any other way. Not the mint you smell in chewing gum or tea leaves, but it’s own unique kind of minty. And it’s so black you can almost see your reflection shining in it. The heat waves rise up from the tar, making everything look hazy. Some might say it’s so hot you could cook an egg on it. The air temperature above the pavement is noticeably warmer than anywhere else around you, and you let it embrace you as you race across.

I love the greenness of the environment. Everything seems to be pulsing with life, growing and changing. I stretch out over grass in the shade of a big elm tree staring up through the leaves at the patches of a blue sky. Fluffy white clouds pass overhead creating shapes and telling stories.

I love having an open schedule with full days I can devote to reading a book. Not a book required for my college education but one I choose to read for a different kind of education.

Pinterest (original source lost)

I love the heat bouncing off the sidewalk, the sweat running down my back, the tank tops and shorts, the sandals, the nighttime bonfires, the chilly showers after lunch, the pool days, my garden, picnics in the mountains, the smell of sunscreen, the frappuccinos, the flowers, the swim suits, etc. etc. etc.

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Ah, the joys of summer. What’s your favorite season?

How to Yoga: and Other Life Lessons

I have been practicing yoga routinely since I started college, four years ago. Before that it was an occasional activity that I enjoyed but was never too attached too. Now, I find it hard to sleep, and my muscles feel stiff if I miss even a day. I feel that every person has a different experience when practicing yoga, and I don’t claim to be an expert, or even that good at it, but I do think that I have learned a few thing in my four years.

Stay Present
My life is full of distractions: what are we having for dinner, I need to check my email, how much homework do I have, etc. Yoga is my escape from all of that.  The only problem is letting myself escape.  Most of the time my mind wanders away from quality breathing and properly setting-up poses to these other thoughts that seem so urgent. When I DO get my thoughts focused in, not only does this helps with my yoga practice, but also helps de-clutter my life.

Wear Yoga Pants


‘nough said

Breathe
If there is one thing I know, it’s that breathing is the best medicine, both inside and outside the yoga practice. Breathing is something that’s taken years of practice for me to learn especially with tough poses. The same way a sigh can relieve tension during a stressful argument, the proper exhale or inhale of breathe can relieve tension in muscles.

Don’t Give Up
There are hundreds of poses that are too difficult for me to even fathom at this point in my yoga practice. I know it will take time and practice to get there, but I won’t get there if I give up.

Laugh at Yourself
Every sport and activity on the planet has a few nuts who take it too seriously. I always take time to laugh at the nut I see in myself. I wrote this song to Tik-Tok by Ke$ha once.

Wake up in the morning feeling like Siddhartha, grab my mat it’s on the floor this isn’t Sparta, start chlid’s pose, downward dog, sun salutations holmes, ‘Cause when I do lotus pose, I can be like “om.” 😉

Also, Yoga: the complete and balanced parts of breakfast.

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)