Tag Archives: schedule

4×4 Workout

This workout (originally created over at Fit Fab Cities) is another designed to be done in whatever amount of time you have available for it. There are FOUR sets with FOUR individual exercise per set (hence the title).

Enjoy!

Beginners should take breaks whenever needed. Intermediates should take short breaks between exercises and longer breaks between sets. Advanced exercisers should limit breaks to only between sets. and again… DRINK WATER!

Printable version, click here.

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

50 (or so) Date Ideas

We are BORED! Bored out of our minds. Bored with ourselves, bored with our stuff, bored with our house, bored with our day-to-day lives. Just plain bored. It’s about time to spice things up around here. We want more time with each other, more time without stuff, more time away from the house, more excitement and creativity. I found an idea on Pinterest (regretfully I forgot to pin it and have no link) to fill a jar with popsicles sticks each with a date idea written on it. We went ahead and gave it a try.

First we gathered our supplies:

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multi-colored popsicle sticks, thin point Sharpies, two plastic bags (one for new ideas and one for used ideas), and sustenance

We assigned the colors of the popsicle sticks as follows:

  • Red = Things to do at home
  • Yellow = Free things
  • Green = $
  • Blue = $$$

We then started brainstorming ideas and writing them down, some examples are listed here:

  • Go to the local art museum
  • Take a brewery tour
  • Write a novel
  • Buy coloring books and color in them
  • Make a home video
  • Rent a hotel room for the night
  • etc.

Originally we were going to use bags but I found this jar in my cabinet so the new ideas were placed in it when completed (used ideas still go in a little bag).

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We didn’t fill in all of the popsicle sticks so we made one that says simple “Make new popsicle sticks.”

For ideas for your own popsicle stick dates follow the links below.

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

What are some of your great date-night ideas?

Mighty Squats Challenge

Squats… it’s a horrible word, but a wonderful workout especially if you want a nice round butt (yoga pants can help with this as well). Surprisingly, I watch this video (and do the workout, I swear) every other day. Cassey Ho is super (impossibly) peppy and also inspirational.  I’ve watched (and done, I swear) her other videos available on YouTube and her blog.

If you like the song Call Me Maybe by Carly Rae Jepsen (or at least think it’s catchy like I do) then this squats challenge is strangely quite enjoyable. AND it only takes about six minutes, BUT if you want to skip to the workout it starts at 31 seconds and ends at about four minutes, SO the workout is actually only about three minutes and 30 seconds long… NO BREAKS!

Now…

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Do you enjoy squats? How do you tone your butt and thighs?

Every Book In the Entire World

Many of you might know that my first project this summer was my patio garden and the hanging gutter garden. Now that my only responsibility in the garden is to water once or twice a day and harvest what comes up, I’ve been working on my next project: reading.

I was inspired to read ALL the books after reading A Tree Grows in Brooklyn by Betty Smith (***UPDATE*** read the review here) to read because she has a goal to read all the book in her library starting with A and ending with Z. I’m taking the opportunity to start now.

Over the years (since high school or maybe earlier) I’ve kept lists of books I want to read. Some can be found on odd bits of paper, other on my Pinterest board and still more in notebooks. I finally compiled all of these lists into one massive list, and I mean MASSIVE. It’s an excel spread sheet with tabs for which list the books came from and is conditionally formatted so that once I’ve read the book the box will change color (I have a lot of time on my hands).

Some of the books are classics, some are modern, there are fiction and non-fiction, poetry and history and everything else you can think of and I will be reading, quite literally, until I die.

I don’t just want to read the books; I want to analyze them as well. The way I did in high school, which is why I am also planning to write reviews for each book as I finish it and post it here, on my blog. The first one was Life of Pi (read it here). I also wrote a bit about Harry Potter (read it here). So that’s the plan.

 If you’re interested in my books lists…

Books that were recommended to me by friends, family, professors and/or my own bookshelf:

Websites with other booklists:

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

What’s on your book list? What is your favorite book?

1-Hour Total Body Workout

I am not one of those people who really love to work out. I wish I were, because my life would be so much easier if I didn’t have to force myself to do things to keep in shape. I do what I have to in order to keep active but mostly I enjoy activities that are exercise plus something else, like yoga for relaxation and stretching, riding a bike to a friends house, walking the long way to the grocery store, hiking and backpacking, or running to the ice cream shop.  These activities have another purpose, and yet I still get some exercise out of it. I do have a few workout plans that I like to fit each in once a week (5-4-3-2-1 workout for one) and this one.

I developed this plan for myself based on some Women’s Health Magazine workouts and an app I have for my Kindle Fire (as well as from my limited knowledge of what a good workout is). It takes an hour as is, but can easily be cut down to 45, 30 or even 15 minutes just by cutting out reps.

1-Hour Total Body Workout

For a printable version click the link below
1-Hour Total Body Workout

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Whether you enjoy working out or not, how do you keep in shape? Try the workout, tell me what you think; I appreciate constructive criticism.

The 5-4-3-2-1 Workout (my version)

One of my latest obsessions is the website Pinterest (if you want to follow me, my username is: maghaseman).  I spend way too much time there pinning things to plan the wedding that is non-existent, the house I’ll never be able to afford and the vacation of my dreams.  There are a few things I do pin that I actually use though, including workouts.  I came across this wonderful routine about a month ago and have tried it a few times.  I love Caitlin’s Blog Fit Fab Cities and have tried a lot of her ideas.

This particular routine, The 5-4-3-2-1 Workout, is such a great idea, it’s quick and, as Caitlin says in her blog, easy to fit into a busy schedule, and I love the formatting (bright colors).  However, as I was doing the exercise I found that I lost track of the workout.  I have always struggled with workouts that have too much variety, some people enjoy the variety because it keeps it interesting but for me personally it doesn’t work.  The other thing I didn’t like was that it was missing ab exercises.  So I revamped it a little to suit my own needs:

ImageYou can download the printable version by clicking this link: 5-4-3-2-1 workout.

I kept Caitlin’s cutesy rainbow formatting and a lot of her content.  I replaced her 4 minute section with ab exercises.  Hope you enjoy it!

(***Update 09/05/12: Although I loved my time at WordPress, I found it was my time to move on. I am now at Blogger; I believe it to be a better fit for me personally. If you subscribe, or want to subscribe, to this blog, please be sure to subscribe to the new one. Here’s the link.)

Leave a comment: What kind of exercises do you enjoy?  How do you fit workouts into your busy schedule?